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Services-Goals we help with


20 Minute


In the initial consultation you'll meet with Shawna to get all of your questions answered and learn more about the philosophy behind her work. 

This also gives her a chance

to learn more about your goal(s)

so together you can decide if

hypnotherapy is a good match

for your needs.


Expert Hypnotherapy

& Coaching

Shawna works in close partnership with her clients to create a precisely tailored

plan, unique to each individual.

Calling on her extensive training, she 

employs a wide variety of techniques and in-depth session protocols to get to the heart of each of her client's 

underlying concerns.




It's important to Shawna to educate her clients so that everyone she works with has a full understanding of the concepts and techniques she uses to help them reach their goals. Among other things, this means teaching everyone she works with a set of mindfulness tools that they can draw on in the future, after their session

work is complete.

Areas of focus...

  • Insomnia/Regaining natural sleep pattern

  • Stress reduction

  • Quieting noisy mind chatter/nagging or distracting thoughts

  • Overcoming excessive worry/unwelcome thoughts

  • Freedom from smoking and other unwanted habits

  • Managing weight

  • Releasing the effects of past trauma

  • Letting go of fears, phobias and anxious feelings

  • Overcoming fear of public speaking

  • Building confidence and self-esteem

  • Improved test-taking, study focus and memory skills

  • Career performance goals

  • Athletic performance goals

  • Grief 

  • Forgiveness

  • Pain control

       (already assessed by a physician)

  • Supportive healing and symptom relief 

       (already assessed by a physician)

  • Surgery preparation and recovery

  • Women in transition

  • Spiritual Growth

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